This simple diagram for a short weight loss in a short time, once helped me start burning fat and not bankrupt at the same time, such as keto diet or protein menu.
Eleven days, I follow the diet.At first, I thought that such a menu had become tired, and would not be satisfied without bread and sugar.But it is quite easy.Some tips will be added (I will write about them in the menu itself).
Therefore, he passed 11 days in the "budget" diet without playing sports, I removed -11kg.The swelling of Chi and the face, always in the morning (clear, water stops, due to poor food) has gone significantly.Having enough strength for a long time, although the diet, and actually, the feeling of lightness in the intestines and freshness on the skin, motivation to overcome the diet is huge.
What to buy for a diet:
- Fruit: lemon, apples (11 pieces, green and not sweet);
- Fresh chicken eggs (22 pieces);
- In principle, vegetables, any other potatoes (due to starch in the ingredients, you will have to refuse 11 days);
- Green vegetables (as much as possible);
- Kefir (normal freshness, no point in low dairy products, they only dispersed appetite) - 500 ml per day;
- Mineral water (may not have gas), excellent to avoid constipation and swelling;
- Buckwheat and barley (by one pack);
- Cheese (optional, can be replaced by paint cheese).
Menu for 11 days:
Awakening:A glass of water and a slice of lemon (warm appearance);
Breakfast:Eggs and buckwheat cooked in water tanks in the evening, tea/coffee;
Lunch, after 1.5-2 hours: an apple and mineral water;
Dinner:Palvka cooked in a water tank in the evening, a vegetable salad with green vegetables (you can mix with olive oil or sour cream), any B/sugar drink;
Afternoon snack:Eggs in any form, 1/2 tomatoes or cucumbers, mineral water;
Dinner:Buckwheat (you can add onions+carrots to olive oil or flaxseeds and booty drinks;
Late dinner:Up to 500 ml of kefir.
In the dietWithout meat, perhaps that is why it is called the budget.But we take protein from eggs - cheap and very rich in useful substances.In addition, grains - bucket barley and pearls, contain some minerals and vitamins, help more elasticity, and smooth and gentle intestines.
Sports, training and increasing physical activity in such a short diet with a monotonous diet is not necessary.The body is not adapted to nutrition, excess load is nothing.But this does not exclude healthy walking, even sleeping and skin care (homemade, bathing, meditation).
