Usually in modern diet, you can see recommendations on the use of rare products that can not use such systems.A good diet to lose weight at home is available, effective and will not be harmful to the body.
Which diet is better to choose to lose weight at home?
When choosing the best diet, you need to take into account the optimal content of carbohydrates and important protein important for normal products.Fat is usually limited in weight loss methods.In order not to harm yourself, you need to choose a diet according to some criteria:
- Time period.
- Difficult limitations will not be beneficial for everyone.
- The diet includes natural and affordable products.
- The dominance of protein or carbohydrate in the diet.
Nutrition experts and doctors believe that the best protein diet including meat, eggs, fish, kefir and cottage cheese improves metabolism and perfectly enhances muscles, contributing to the formation of relief.This technique is often selected by athletes.
A safe diet based on carbohydrate products (including vegetables, fruits, berries), helping edema and fiber in bowel products, cleaning toxins.
There is a limited diet of one or two products.For example, according to the recommendations of Elena Malysheva, you need to limit the amount of vegetable oil up to 30 grams a day.This is a good advice for those who dream quickly become slender.
The diet has been the simplest proof of principle - not after six, it does not give the limitations of the products, so those who tested it says this is the easiest way to lose weight.
Advantages of the diet has been proven effective:
- The result is the acceleration of metabolism
- Burn fat cells without decline
- Fasting ground is prohibited.
But there is no advantage and fast weight loss, provided by the diet selected, cancel preliminary advice with therapists, especially in people with chronic diseases.
In the menu of good diets with experience in practice, there are things that must be:
- Fruits, vegetables, berries and green vegetables without heat treatment,
- All porridge, except Semolina and wheat,
- Beans and nuts,
- Sour product -Milk,
- Low fish,
- Chicken, turkey, rabbits, beef.
The rules of a healthy diet are banned by fried and too salty dishes, smoked meat, sweets and cakes.
The nuances of choosing a home diet according to the menu
- For emergency weight loss, they often use Hollywood's weight loss methods based on protein, fruits and vegetables.They said that for two weeks, you may lose 6 - 8 kg on it.The close menu includes morning tea and a part of cheese, tomatoes and boiled eggs for lunch, evening salad of cabbage, grapefruit and boiled veal.
- To reduce the weight of ten kg in ten days, you can use a menu based on white cabbage dishes.Breakfast includes green tea, lunch is made from salads and fish with cabbage, for dinner you need to eat a raw cabbage, fruit and an egg.Take a glass of Kefir an hour before the end.
- A diet that destroys folds on both sides and the stomach is quite diverse.In the morning, you need to eat a piece of chicken and boiled tea with milk, lunch - yogurt, lunch - chicken with vegetable salad, after three hours, eat a piece of cheese cake and have dinner with boiled fish with cucumber salad.
- To reduce the uniformity in volume, you should sit in half a month in a protein diet.To eat breakfast, eat an orange with yogurt, then eat a boiled egg and fresh fruit juice, and eat a boiled chicken with vegetable salad for lunch.During the afternoon snack, it is allowed to eat no more than 100 grams of paintings, to limit dinner with citrus and steak.
- A protein diet can be used for no more than two weeks.One of the menu options can include cheese with tea for breakfast, yogurt for lunch, a vegetable soup and chicken and salad for lunch.In the afternoon, you can eat boiled fish and a protein cocktail, and dinner includes a modest seafood salad.
- For two weeks, men can completely reduce the waist volume by a diet close to it.For breakfast, you need to eat yogurt, two tomatoes, a slice of cheese and a boiled egg.Two hours before lunch, eat a part of miesli with fruit, at lunch for meat and potatoes to cook steamed, add a vegetable salad.During lunch, it is completely saturated with a salad with mushrooms and dinner with eggs without oil, boiled meat and tomato salad.
The diet is designed to thoroughly clean the body in a week.The menu may look like this:
- On Monday, you can only drink, drinks should not be human and harmless.
- On Tuesday, fruits with lots of fiber are added.They include, for example, apples, apricots, pears, peaches.
- On Wednesday, raw vegetables are added to the diet.
- Thursday is diversified by rice porridge.
- On Friday, you can eat a small number of seeds in addition to other dishes.
- On Saturday, we started eating yogurt and porridge.
- On Sunday, a fish dish is added.
A vitamin diet will help remove 7 kg in a few weeks.For example, for breakfast - a peach and a fried crouton in an egg.For lunch - only bread and a piece of boiled chicken.For dinner - boiled fish, boiled vegetables and boiled spinos.
A diet that increases fat in half a month will help take about 6 kg.The close menu can look like this:
- For lunch, fruit, shrimp and a part of boiled rice are allowed.
- In the afternoon snack - an apple.
- At dinner, eat a piece of boiled fish and grapefruit.
Lean diet based on fruit, vegetables and cereals, while without meat nor fish, and even more, fermented dairy products.
The menu is close
Nutrition principles of diet based on restricting any freedom in the diet, it can be adjusted for yourself, not to be missed with drinks and frying limits, flour and confectionery.
The home diet has received such a name because simple products are included in its menu.Everyone has indoor foods.No need to buy strange products or starvation during the use of diet at home.
If you strictly observe the diet of a diet, then overweight will quickly leave.In order for the results of the diet to be fixed for a long time, it is necessary to breathe more often with fresh air, sprinkle and move more.The diet at home complies with general rules, as for other diets with low calories.
Sugar, complex carbohydrate, dishes, fried and wine are completely excluded from the diet menu.
The culinary processing of the product is very diverse.You can bake dishes, steam, simmer.
Sweet dishes should be replaced in the diet menu at home with honey, but in small quantities (1 teaspoon).If you feel hungry, you need to drink a glass of pure water.The diet at home lasts two weeks. The dishes for home diets are very simple and not difficult to prepare.
A standard healthy diet to lose weight can look like this:
Optional one:
| Monday | Breakfast: Coffee without sugar and part of Cottage cheese Lunch: Radish salad, oxael meat soup, a piece of boiled chicken and apple juice. Snack: Apple Dinner: A piece of boiled beef, kefir and part of berries. |
| Tuesday | Breakfast: A part of boiled pike perch and unsweetened tea with milk. Lunch: A part of Borsch on meat broth with a piece of meat, cabbage salad with a piece of bread and tomato juice Snack: a glass of milk Dinner: A part of boiled pike perch, a glass of kefir and an apple. |
| Wednesday | Breakfast: tea with milk and honey, two boiled eggs Lunch: Cucumber salad, mushroom soup with green vegetables and cereals, a piece of chicken boiled with bread and unsweetened composers from dried fruits. Snack: A glass Kefir Dinner: Kefir, a piece of cheese and citrus fruit |
| Thursday | Breakfast: Tea without sugar and chicken is less Lunch: A part of vegetable soup, a beef with beans and bread, fruit juice. Afternoon snack: A glass of tomato juice Dinner: A part of cheese, grapes, kefir. |
| Friday | Breakfast: Tea and a part of boiled beef. Lunch: Fish broth with vegetables, tomato salads and a part of boiled fish with ugly bread, composer. Snack: Coffee with milk. Dinner: A part of the stewed chicken liver, Le and Ly Kefir. |
| Saturday | Breakfast: Coffee with milk, cutlet Lunch: Borsch lean, cucumber salad, part of Goulash with a piece of bread and a glass of tomato juice Snack: Apple Dinner: Boiled meat, grapes, kefir |
| Sunday | In the menu, you can only leave a product.This may, for example, a kilogram of apple or a liter of kefir. |
The second option:
| Monday | Breakfast: A piece of bread with additional cheese and hard avocado oil, a cup of green tea, black or herbal. Lunch: 100 g of buckwheat porridge without extra salt, a low glass. Snack: 100 g of corn or oatmeal, with the addition of two spoons of natural yogurt. Dinner: Fruit salad, natural yogurt, pineapple juice 200 ml. |
| Tuesday | Breakfast: A piece of bread with additional cheese and hard avocado oil, a cup of green tea, black or herbal. Lunch: 150g.Stewed stew from potatoes, beans, onions, carrots, a cup of tea. Snack: 100 g of corn or oatmeal, with the addition of two spoons of natural yogurt. Dinner: 100 g of boiled chicken, hard eggs, a glass of pineapple juice or grapefruit. |
| Wednesday | Breakfast: A piece of bread with additional cheese and hard avocado oil, a cup of green tea, black or herbal. Lunch: 80g of pork fat with black barley bread, two mature bananas, a low glass. Snack: 100 g of corn or oatmeal, with the addition of two spoons of natural yogurt. Dinner: 150g pureed potatoes, tomato cups |
| Thursday | Breakfast: A piece of bread with additional cheese and hard butter oil, a cup of tea Lunch: Stewed vegetables with the addition of onions, carrots, beans, potatoes 150g, a cup of sugar without sugar Snack: 100 g of corn or oatmeal, with the addition of two spoons of natural yogurt. Dinner: 100g of boiled chicken, hard eggs, a glass of pineapple juice or grapefruit, |
| Friday | Breakfast: A piece of bread with additional cheese and hard avocado oil, a cup of tea is unclear. Lunch: 100g of boiled chicken, 100 g of boiled rice, a low glass of kefir. Snack: 100 g of fruit salad, two tablespoons of any raisins. Dinner: Two hard eggs, a glass of orange juice. |
| Saturday | Breakfast: A piece of bread with additional cheese and hard avocado oil, a cup of tea is unclear. Lunch: 100 g of buckwheat porridge without extra salt, 100 g of any vegetable or fruit, an ugly green tea. Snack: 100 g of natural fresh paintings. Dinner: 100 g of fresh crushed carrots, an apple of any type, a cup of green tea without sugar. |
| Sunday | Breakfast: A piece of bread with additional cheese and hard avocado oil, a cup of tea is unclear. Lunch: Stewed vegetables with the addition of onions, carrots, beans, potatoes 150g, a cup of unsweetened tea. Snack: 100 g of corn or oatmeal, with the addition of two spoons of natural yogurt. Dinner: Two adult bananas, one glass of apple juice |
Escape from the diet to lose weight should also be thought of, otherwise there will be no benefits from the limitations:
- The calorie content of the diet will increase by 200 units per day.
- After leaving the diet, you cannot consume fat food.
- The natural products in the menu are the main principles of a healthy diet that will help not gain weight anymore.
The visible result of the best diet will be:
- Significant weight loss,
- Reduce size and mass,
- Strengthen muscles.
You can make small changes in any diet related to the names of the main products.